Are you:

• A parent, couple or family looking to work through a challenging situation?

• Facing questions or concerns about your mental health?

• Experiencing isolation, mood changes, anxiety, depression, grief or stress during the perinatal period, or supporting someone who is?

• Interested in a mental health assessment?

 

We offer free counselling sessions to parents, couples and families who are experiencing barriers accessing private counselling.

 

Services include:

• Individual therapy that is personalized using therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), mindfulness-based techniques and trauma-informed counselling. 

• Couples therapy to help you and your partner navigate relationship changes and learn to resolve conflict in an effective, respectful way while identifying shared parenting goals. 

• Family therapy that supports the development of healthier relationships and communication between parents, children/youth and extended family members. 

• Mental health assessments to help identify symptoms of mental health conditions such as depression and anxiety, with referrals to a family doctor for diagnosis if needed. 

 

We offer:

• Counselling can be offered in English, Hindi and Urdu. Interpreters available for other languages upon request

• Assistance with transportation and childcare

• Culturally sensitive and trauma-informed care: The therapist is equipped to provide supportive care that respects your values, culture, and unique experiences.  

• Daytime and evening availability: Mondays 10 am to 2 pm and Wednesdays 3 to 7 pm. 

• Appointments in person at Nova Village or via telehealth (phone or video call).

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Booking an appointment is easy – just click the button below! If you do not see a time available, please email jirvine@novavillagens.com  to be added to our waitlist.